Healthy Breakfast Foods

 It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 - 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore "breakfast" is considered to be an important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to

- Consume more vitamins, minerals and less of fat and cholesterol. - Increased strength and endurance. - Better concentration and productivity all day long. - Control over weight - Low cholesterol = no risk or little risk of heart disease

Children who eat breakfast are likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss days of school.

If you think skipping this meal, will help you lose weight, think again. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you motive of losing weight by skipping breakfast stays unachieved.

Try to choose healthy foods from at least two food groups each morning

- Fruits & Vegetables - Grains - Dairy - Proteins

A glass of pure fruit juice, bananas, yoghurt, low-calorie muesli with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yoghurt, fresh and raw veggies mixed with flavoured yoghurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious.

If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the 'run', its better than skipping it altogether.

About the author:

Sharon Hopkins has been managing a number of diet, nutrition and health websites that promote good health and unhealthy food habits leading to a diseased body. Healthy">http://www.diethealthclub.com/">Healthy Food contain vital nutrients that aid our body's metabolic function.

 Sharon Hopkins

More Articles 

Food Nutrition Labels: Six "Catches" You Need To Know - B SixWise
Most foods are required to carry nutrition labels to provide, as the U.S. Food and Drug Administration (FDA) says, "distinctive, easy-to-read formats that enable consumers to more quickly find the information they need to make healthful food...

Make Eating Healthy Foods Fun - Kadence Buchanan
Children everywhere in the world have an on-going love affair with junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Unfortunately, it's hard to find a single child who has these same strong...

Ten Foods With Special Powers - Phyllis Wasserman
Here are ten foods that can protect your heart and bones and even fight cancer. 1. Black tea With all the talk about how good green tea is for you, don't forget to drink black tea. Black tea comes from the same antioxidant-rich plant that the...

Chinese Food - Marci Crane
Chinese food now holds a popular place among the entire population of the world. You can find a Chinese restaurant in every major city and in many smaller areas of the world as well. Why is Chinese food so popular? Is Chinese food healthy? What is...

Weird Foods Of The World - Chinese - Colette York
I have eaten some weird and wonderful dishes around the world but some of the more interesting concoctions have been served up to me in China. A particularly interesting delicacy I ate some years ago consisted of Cow's bronchial tubes - the...

Food of the Month Clubs Go Gourmet - Aldene Fredenburg
The first food of the month club, started decades ago, may have been the Fruit of the Month Club; the company sent out a box containing several pieces of a different fruit each month – different types of apples, pears, and more exotic fare. The...

Understanding Food Safety Of Home Made Jerky - Tommy Stabosz
Beef jerky is a snack food known at least since ancient Egyptian times. In early times, humans made beef jerky from animal meat that was too big to eat all at once, such as bear, buffalo, or even whales. North American Indians mixed ground dried...

Fast Food Takes Its Place - Kirsten Hawkins
What if someone asked you to name the great cuisines of the world? What would you say? French food, of course, is famous. Italians are world-renowned. Greek food has its own following. What about America? Well, what comes to mind when you hear the...

Food and Wine Pairing - Kathy Howe
When only one variety of grapes is used to make a wine, the wine is called a varietal and is named after that grape. Regulations vary by location, but in California at least 75% of the juice in a wine must be of a particular...

Cool Summer Soup Recipes - A Food Processor And 10 Minutes Is All You Need - Lynne Birch
Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a cool, easy to prepare summer soup is just what you need. Below are 3 ...