Seafood - the healthy alternative

  Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

Copyright Coleen Panetti - http://www.happyseafood.com

 Coleen Panetti

More Articles 

Good Food/Bad Food What's Left to Eat - Kathryn Martyn M NLP
What's Good Today is Bad Tomorrow: What Can I Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in...

Seafood Fettuccine Alfredo - Richard Massey
Seafood Fettuccine is always a top seller in our restaurants. Any pasta alfredo recipe is easy to prepare making it a great choice for family and friends. The alfredo sauce can be made several days in advance, so when it comes time to make the...

10 Deadly Bacteria That Can Get In Your Food (And How To Stop Them From Getting There) - Terry Nicholls
Thousands of types of bacteria are naturally present in our environment. Not all bacteria cause disease in humans (for example, some bacteria are used beneficially in making cheese and yogurt). However, the prime causes of food-borne illness...

Great Health Benefits Of Seafood - Sue Jan
Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids. Seafood oils are unique...

How Fast is Fast Food? The Race is On! - Carole Pagan
I couldn’t help it. My neighbor was heading out on her almost daily trek to the McDonalds Drive-thru. I was about to start dinner. Who would win? I seasoned the steaks and put them aside. I washed and poked the potatoes to “bake” in the...

Soul Food Restaurant - Tips to Serving up a taste of HOME Cooking - Linnen Hodo
Okay so you don't have the skill, time or patience to cook up that perfect soul food dinner? Chances are a soul food restaurant in your area is serving up home cooking just like mom or grandma use to make. Give yourself a break...

Hong Kong Street Food - Wong Yee Lee
Hong Kong Street Food If you have visited Hong Kong in the past, you should have tried the typical HK street food stalls and had a taste of the famous curry fish balls there. If you haven't, then you must make sure you will try it the next time you...

Cheap And Easy Party Food - Throw A Great Party Without Spending A Fortune - Angela Tyler
If you are planning a party, you already know that food can be one of your biggest expenses. However, you can take several steps to cut your party food costs. It is not necessary to purchase expensive appetizers and beverages to throw a...

Gourmet Seafood Is A Great Gift! - Melinda Carnes
Many people have distaste for the word “gourmet” until they learn the actual meaning of it. A gourmet is simply a person with a detailed knowledge of the finest food and drink. The term originally came from the French word “groumet” which is a...

Good Food Health Vitamin Intake - Tania Jain
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food ...